Asparagus deserves spot on your plate

According to a new article, The New York Times features that asparagus may spark debates over how to eat it—fork and knife or fingers—but there's no question about its impressive health benefits. 

Packed with nutrients that support everything from gut health to eye care, this versatile vegetable is a must-have in your diet. Whether you’re looking to boost your digestion, protect your vision, or simply enjoy a tasty dish, asparagus has got you covered! 

Asparagus contains inulin, a prebiotic fiber that promotes a healthy gut microbiome. "Your stomach can’t break down inulin, so it passes into your intestines undigested," explained Elizabeth Klingbeil, a dietitian at the University of Texas at Austin. Once in the intestines, inulin helps nourish beneficial bacteria, which in turn produces compounds that reduce inflammation. Chronic inflammation can lead to serious gastrointestinal diseases, such as inflammatory bowel disease and colon cancer.

In addition to its digestive benefits, asparagus is rich in lutein and zeaxanthin, two antioxidants that protect the macula of the retina. "A healthy macula is crucial for sharp vision," said Richard van Breemen, a professor at Oregon State University. Age-related macular degeneration (AMD), which affects nearly 13 per cent of Americans over 40, can lead to blurred vision and even blindness. While consuming lutein and zeaxanthin won’t completely prevent AMD, it may support overall eye health.

Asparagus is also a good source of vitamin K, with six spears providing around 40 micrograms, an essential nutrient for blood clotting. "Clotting factors need vitamin K to function properly," noted Vanessa da Silva, a dietitian at the University of Arizona.

To make the most of asparagus's nutritional value, experts recommend steaming or roasting the spears rather than boiling them. Cooking helps release the nutrients, making them more accessible to your body.

So, whether you prefer to cut it with a knife and fork or pick it up with your fingers, the important thing is to enjoy this healthy, versatile vegetable!

By Naila Huseynova