Some simple habits help people look and feel younger

Aging gracefully isn’t just about genetics—it’s about embracing habits that promote vitality and well-being. In an article by Personal Branding Blog, the spotlight is on the everyday practices that can make a lasting impact. 

As people age, it's natural to notice changes in bodies and energy levels. While genetics certainly play a role, the real secret often lies in the habits they practice every day. 

Let’s start with one of the most important habits: physical activity.

It’s no secret that exercise is crucial for maintaining overall health. It helps with weight management, strengthens the heart, and supports physical fitness. But the benefits extend far beyond just the body. According to Healthline, regular exercise also boosts energy levels, elevates mood, reduces stress, and lowers anxiety. Some experts believe it can even slow cognitive decline as we age, helping keep our minds as sharp as our bodies.

Dr. Linda Fried, Dean of Columbia University’s Mailman School of Public Health, puts it best: “Exercise is the closest thing we’ve found to a magic pill for combating the effects of aging.”

Many people get so caught up in daily obligations that neglect the importance of self-care. However, overlooking this essential practice is a major mistake. It's important to remember, though, that self-care isn’t just about indulgences like bubble baths and face masks—though those can certainly be enjoyable. At its core, self-care is about doing anything that recharges your energy and nurtures your well-being. Whatever self-care means to you, make it a priority. Taking time for yourself is not selfish—it’s one of the most worthwhile investments you can make for your long-term health and happiness. Spending just 120 minutes a week in nature is linked to better well-being? It’s true—and the benefits go beyond that.

Recent studies even suggest that time spent outdoors might "slow aging on a cellular level." That’s right—being in nature could be a hidden secret for staying younger both inside and out. The good news is that getting into nature doesn’t have to be complicated. Why not combine it with exercise? A hike through a scenic trail can enhance both your physical and mental health. Alternatively, consider taking up a hobby like gardening, which is commonly practiced by centenarians—people who live to 100 and beyond. Could their connection to nature be part of the secret to their longevity? It’s quite possible. Gardening not only gets you outside, but also provides light physical activity and a sense of purpose.

Whether it’s a leisurely walk in the park, a stroll along the beach, or caring for garden, spending time in nature is an easy, accessible habit with significant benefits for well-being and youthful glow! Life is full of ups and downs, but those who manage to look and feel younger than their peers share one common trait: they cultivate positivity. They choose to focus on the good things in their lives, even in challenging times. Rather than seeing obstacles as insurmountable, they view them as opportunities for growth. This doesn’t mean they don’t face difficulties or experience negative emotions—they do. But they don’t allow those moments to define them or drain their energy. Instead, they practice gratitude, savor small joys, and maintain a hopeful outlook. This positivity not only makes them appear more youthful and vibrant but also boosts their immune system, improves overall health, and even potentially extends their lifespan. 

By Naila Huseynova