Potassium in pear juice - key to healthy blood pressure

In its article, HealthDigest unveils that one simple way to increase potassium intake is by drinking pear juice daily, which offers a natural and tasty boost to health.

With each heartbeat, your heart circulates nutrient-rich blood throughout your body via blood vessels. A diet high in sodium causes your body to retain more fluid in the bloodstream. The increased blood volume raises the pressure within your blood vessels, leading to high blood pressure. Over time, this added strain can create tiny tears in your blood vessels, promoting plaque buildup that narrows the arteries. Consequently, your blood pressure continues to rise.

One effective way to lower blood pressure is by improving the balance between sodium and potassium in your diet. Many Americans consume too much sodium and not enough potassium. Drinking pear juice daily can be an easy way to boost your potassium intake.

An 8-ounce serving of pear juice (such as Pomona Organic Pear Juice) contains 290 milligrams of potassium and only 2 milligrams of sodium. The American Heart Association recommends 3,400 milligrams of potassium daily for men and 2,600 milligrams for women. However, to help prevent or manage high blood pressure, you may need to increase your potassium intake.

Potassium is an essential electrolyte that plays a key role in regulating your nervous system, heart rate, and blood pressure. It also helps control the water within your cells, while sodium manages the water outside of them. When your body has an excess of sodium and insufficient potassium, it creates a fluid imbalance, leading to higher blood pressure. Increasing your potassium intake can help counteract the effects of sodium and promote the relaxation of your blood vessels.

By Naila Huseynova