Experts explore benefits of black carrot juice in fighting heart disease, cancer

In its article, Health Digest highlights that incorporating nutrient-rich foods into diet is essential for maintaining a healthy body and preventing chronic diseases. 

Heart disease and cancer continue to be among the most frequently diagnosed health conditions in adults in the US. According to data from the US Centres for Disease Control and Prevention, heart disease impacts millions and causes hundreds of thousands of deaths each year. Cancer is also widespread, with the National Cancer Institute projecting that over two million people will be diagnosed with cancer in 2024.

Given the prevalence of heart disease and cancer, it’s wise to take steps to reduce your risk of developing these conditions. A strong preventative approach is to nourish your body with foods and drinks that support heart health while offering protection against cancer, such as black carrot juice.

Black carrot juice comes from carrots that are deep purple in color, often referred to as "black" carrots. According to a 2024 review in Applied Food Research, black carrots are rich in anthocyanins and polyphenols. Anthocyanins, which give the carrots their dark colour, are powerful antioxidants that help lower hypertension and arterial plaque. Polyphenols, on the other hand, help reduce inflammation and inhibit the growth of cancer cells.

Registered dietitian Angel Luk explained the preventative benefits of black carrots to Health Digest. She described the compounds found in black carrots—anthocyanins, carotenoids, and polyphenols—as being like vigilant gardeners. 

In essence, swapping out orange carrot juice for black carrot juice could be a beneficial choice due to the higher levels of anthocyanins in black carrots. But you might wonder if it’s better to eat black carrots raw instead of drinking the juice.

By Naila Huseynova